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Welcome,


My name is Ligia,

I’m a postpartum doula and registered yoga teacher based in Los Angeles, CA.

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"I had the pleasure of taking Ligia's prenatal and baby & me yoga classes. Ligia has a very kind and gentle presence and a very soothing voice, which immediately puts you at ease. She is considerate of her students abilities, particularly the limitations of pregnant and postpartum students, and ensures everyone is comfortable and enjoying the class. She is a wonderful teacher and person and I truly appreciated her positive and encouraging energy as I continued my yoga practice during a period of physical and mental change. I wholeheartedly recommend her yoga classes."

-Roza P

"Ligia is compassionate and supportive in her approach to yoga. I am just getting back into yoga and she will modify poses to meet you to where ever you may be in your practice. Highly recommend taking a class with her during these times as she helps soothes your body and calms your mind on your mat."

-Lauren V

"I’ve been doing Pilates for over two years and of course with the pandemic, I’ve been desperate to find an alternative. I’ve been doing zoom yoga with Ligia and it’s wonderful. She’s a fantastic teacher and I’m getting amazing benefits from her classes. She challenges you to be one with your body and at the same time, brings you a wonderful sense of peace and a relief of stress. Try a class you will be grateful that you did. "

-Linda G