Welcome! My name is Ligia and I am passionate about guiding individuals on their journey toward holistic well-being. As an Accessible Yoga Teacher my mission is to help folks create a deep connection with their bodies and cultivate a little space in their minds.
My teaching philosophy is rooted in inclusivity, welcoming students of all bodies and skill levels. In group settings I specialize in delivering all-levels vinyasa flows and chair yoga classes. My classes are available in English and or Spanish.
In private sessions, I tailor my teachings to suit each individual's unique needs, taking into account their body, goals, strengths, and limitations. I firmly believe that personalization is the key to achieving lasting wellness.
Reviews
Working with Ligia for two years has been wonderful. Her skill in customizing practices for the elderly has noticeably improved my coordination and mobility. Ligia's genuine care for physical, mental, and spiritual well-being, coupled with an adaptability to the daily changes of aging, sets a comforting tone. Each session reflects her unwavering commitment to personalized care, creating a serene ambiance with candles, lavender, and carefully chosen music. I leave our sessions feeling at ease.
- Cecilia K
Education/Training
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YogaWorks- 300 HR Yoga Teacher Training
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YogaWorks- 200 HR Yoga Teacher Training
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Health Coach Institute- Certified Health Coach
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SMC- A.A. in Psychology
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YogaRenew- 20 HR Yin Yoga Certification
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YogaRenew- 30 HR Children’s Yoga Certification
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Inner Peace Yoga Therapy- 300 HR Level 1
In Collaboration With
