About Me
I support families in the sacred transition from birth into early parenthood.
I’ve been a yoga teacher since 2019, guiding students back to their bodies through breath, mindful movement, and nervous system regulation. In 2025, I expanded my work into postpartum doula care after receiving support from my own doula — an experience that showed me just how essential it is for a family to be held, nourished, and cared for as a whole.
Motherhood has deepened the way I show up in this work. I understand the tenderness, the intensity, the identity shifts, and the need for steady, compassionate support during this season.
My approach blends evidence-based postpartum care with and grounding practices to support not only the mother’s healing, but the well-being of the entire family. I help partners feel confident in their role, create space for true rest and recovery, and help create structure into the home during those early weeks.
Whether I’m guiding therapeutic movement, offering newborn support, preparing nourishing meals for the birthing parent, or simply creating a moment of calm in a full home, my intention is to ensure your family feels supported, nurtured, and never alone.
Certifications / Education
Certified Postpartum Doula, DONA- 2025
Member of DASC (Doulas Association of Southern CA)
CPR & AED (Adult/Child/Infant) Certified- American Heart Association
Lactation & Infant Feeding Training- 2025
85 hr- Prenatal Yoga Training, Flow of Life - 2024
300 hr- Yoga Therapist Training Level 1,
Inner Peace Yoga Therapy- 2023300 hr- Yoga Teacher Training,
Yogaworks- 2020200 hr- Yoga Teacher Training,
Yogaworks- 2019A.A. Psychology, Santa Monica College-
2021Certified Health Coach, Health Coach
Institute- 2017
Skills
Postpartum recovery support
Nutritious meal preparation
Infant sleep support
Postpartum mood awareness
Active listener
Newborn care & soothing techniques
Stress manangement techniques through yoga, breathwork & mindfulness
Bilingual (English + Spanish)
OfferingTree