Pre/ Postnatal Yoga 📍(Fit4mom SF Valley) Burbank/ Johnny Carson Park
Nurture your body and mind through every stage of motherhood. This class supports expectant and new moms with gentle movement, breathwork, and community connection to ease tension, build strength, and cultivate calm.
Sunday mornings from 9 to 10am
Prenatal Yoga 📍(Family Room Toluca Lake)
Join our Prenatal Yoga series at the Family Room in Toluca Lake. Come build community, ease aches and pains, prepare your body for childbirth, and nurture a calm, centered mind. Whether you’re new to yoga or an experienced practitioner, you’re warmly welcome.
Saturday mornings from 10 to 11 am
Nov: Nov. 1, Nov. 8, Nov.15
Dec: Dec. 6, Dec. 13, Dec. 20
Baby & Me Yoga 📍(Family Room Toluca Lake)
Move your body and connect with your little one in a supportive community. Gentle stretches, mindful movement, and breathing exercises to promote relaxation, stress relief, and a sense of calm and well-being. No prior yoga experience needed. Open to caregivers and babies under 12 months.
Thursday mornings from 9 to 10 am
Nov: Nov. 6, Nov. 13, Nov. 20
Dec: Dec. 4, Dec. 11. Dec. 18
OfferingTree